If you’ve been outside the last two days, you are well aware we’re currently facing air quality issues. While we’re lucky to not be facing the devastating wildfires, the impact on our air quality is very real. Fine particles in the smoke can irritate your lungs and make it harder to breathe. Let’s take a look at individuals with higher health risks and steps you should be taking.
Who should be extra careful? People at higher risk include:
- Children and older adults
- Pregnant individuals
- Anyone with asthma, COPD, or other lung conditions
- Anyone who works or exercises outdoors
How to reduce your exposure
- Stay indoors as much as possible when air quality is poor.
- Keep windows and doors closed if your home is comfortable.
- Run your air conditioner on recirculate if possible.
- Run air filtration systems or air cleaners
- Limit strenuous outdoor activities such as running, yard work, or sports.
- If you must spend extended time outdoors, an N95 or equivalent well-fitting mask can help filter smoke particles.
- Drink plenty of water to help reduce throat and airway irritation.
Watch for symptoms
Seek medical care if you experience:
- Difficulty breathing
- Wheezing
- Chest pain
- Persistent coughing
- Dizziness or unusual fatigue
People with asthma or other respiratory conditions should take appropriate steps to make sure they are prepared and follow their healthcare provider’s action plan.