The start of a new school year means new routines, busy schedules, playground time, gym class and the return of fall sports. While we hope every student has a healthy and injury-free year, accidents and illnesses are sometimes part of getting back into the action.
From a minor injury to one more concerning, knowing when and where to seek medical care can make a stressful situation a little easier.
For families throughout our community, Orleans Community Health provides options close to home, including walk-in care and X-ray capabilities at the Albion Healthcare Center and a 24/7 Emergency Department at Medina Memorial Hospital.
Common Back-to-School and Sports Injuries
Young athletes are susceptible to sprains, strains, fractures and overuse injuries. But injuries aren’t limited to organized sports. Falls on the playground, accidents in gym class and everyday bumps and cuts can also require medical attention.
Some common reasons a student may need to be evaluated include:
- Sprains and strains: Ankles, knees, wrists and shoulders can be injured during sports, gym class or a fall.
- Possible broken bones: Significant pain, swelling, bruising, difficulty moving an arm or leg, or being unable to put weight on an injury can be signs that further evaluation is needed.
- Cuts and lacerations: Some cuts may require stitches or other medical treatment, particularly if they are deep or bleeding doesn’t stop.
- Head injuries and concussions: A collision, fall or blow to the head should be taken seriously. Headache, dizziness, confusion, nausea, balance problems or changes in behavior can be signs of a concussion.
- Heat-related illness and dehydration: Early-season practices can still take place during hot and humid weather. Headache, dizziness, weakness, nausea and muscle cramps can be signs that an athlete needs to stop activity and be evaluated.
- Asthma or breathing problems: Exercise, allergens and respiratory illnesses can trigger breathing difficulties in some students.
- Allergic reactions: Bee stings, foods and other allergens can sometimes cause serious reactions requiring immediate attention.
Albion or Medina: Where Should You Go?
Not every injury requires a trip to the Emergency Department.
The Albion Healthcare Center, located at 14789 Route 31, offers walk-in medical care and X-ray capabilities. It can be an option for non-life-threatening conditions that still need prompt attention, including minor injuries, sprains and strains, cuts that may require stitches and possible broken bones.
When an injury or illness could threaten life or limb, Medina Memorial Hospital’s Emergency Department is open 24 hours a day, seven days a week. Emergency imaging is also available 24/7 in Medina.
Serious symptoms that warrant emergency attention can include:
- Difficulty breathing
- Heavy or uncontrolled bleeding
- Loss of consciousness
- Seizures
- Serious head, neck or back injuries
- Severe abdominal pain
- Significant trauma or suspected serious fractures
- Severe allergic reactions
When a situation is potentially life-threatening, call 911.
Prevention Starts Before the Game
One of the best ways to handle an injury is to reduce the chance of one happening in the first place. As school and sports schedules get busier, a few basics can make a difference.
Prioritize sleep. Students need more sleep than adults. Children ages 6–12 generally need 9–12 hours per day, while teenagers ages 13–18 need 8–10 hours. Consistent bedtimes can help students stay alert in the classroom and ready for physical activity.
Fuel their bodies. Breakfast, balanced meals and healthy snacks provide students with the energy they need for a full school day and after-school activities. Fruits, vegetables, whole grains and healthy protein sources should be part of the routine.
Stay hydrated. Athletes should drink water throughout the day and before, during and after practices and games. Don’t wait until you’re thirsty to start drinking, particularly during hot weather.
Use the right equipment. Helmets, pads, mouthguards, footwear and other protective equipment should fit properly and be appropriate for the sport.
Warm up and condition properly. Going from summer break directly into intense practices can put added stress on the body. Proper conditioning, stretching, strengthening and gradually increasing activity can help reduce injuries.
Listen to your body. Pain shouldn’t be something young athletes are encouraged to simply “play through.” Persistent or worsening pain can be a sign of an injury that needs rest or medical evaluation.
Build in recovery time. Rest is an important part of athletic performance. Young athletes need breaks from repetitive training to allow muscles and joints time to recover.
Start the School Year Healthy
Back-to-school season is exciting, busy and sometimes unpredictable. A little preparation — from establishing healthy sleep and nutrition routines to knowing where to turn when an injury occurs — can help families navigate the school year with confidence.
When something does happen, care is available close to home.
Albion Healthcare Center
14789 Route 31, Albion
Walk-In Medical Care (including X-Ray)
585-589-2273
Medina Memorial Hospital
200 Ohio Street, Medina
Emergency Department — Open 24/7
24/7 X-Ray Imaging Available
585-798-2000
For a life-threatening emergency, always call 911.