Summer is a time for outdoor adventures, family vacations, swimming, and play – but it’s also important to keep safety top of mind. Here are 10 essential summer safety tips to help children stay healthy and safe all season long.
- Practice Water Safety
Always supervise children around pools, lakes, and beaches. Young children should wear properly fitted life jackets, and everyone should learn basic swimming skills. - Wear Bicycle Helmets
Helmets should be worn every time children ride bikes, scooters, skateboards, or rollerblades. A properly fitted helmet can greatly reduce the risk of serious injury. - Stay Hydrated
Hot weather increases the risk of dehydration. Encourage children to drink water regularly throughout the day, especially during outdoor activities and sports. - Use Sunscreen Daily
Apply sunscreen with SPF 30 or higher before heading outdoors and reapply every two hours, especially after swimming or sweating. Don’t forget hats and sunglasses for extra protection. - Check Playground Equipment
Hot playground surfaces and metal equipment can cause burns. Test surfaces before children play and supervise younger children on climbing equipment. - Follow Travel Safety Rules
Whether traveling across town or across the country, always use age-appropriate car seats and seat belts. Keep emergency supplies, snacks, and water available during longer trips. - Protect Against Ticks and Insects
Use insect repellent when spending time outdoors and check children for ticks after hiking, camping, or playing in grassy areas. - Teach Stranger and Buddy Safety
Remind children not to wander alone and encourage them to stay with friends, siblings, or trusted adults during outings and events. - Keep Healthy Snacks Available
Summer schedules can get busy, but healthy snacks like fruit, vegetables, yogurt, and water help children stay energized and feeling their best. - Know the Signs of Heat Illness
Watch for symptoms such as dizziness, headache, nausea, excessive sweating, or fatigue. Move children to a cool place immediately and provide water if symptoms appear.
A safe summer is a fun summer. Taking a few simple precautions can help children enjoy all the excitement the season has to offer while staying healthy and protected.